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down roughly 5 lbs from last weigh in
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118,3 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 71,15g | Prot: 106,00g | Karb: 106,19g.
Makan Pagi: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half). Makan Siang: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Kraft Big Slice Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Primo Taglio Oven Roasted Chicken Breast. Makan Malam: Strawberries, Cucumber (with Peel) , BC Hothouse Orange Bell Pepper, Tomatoes, Trader Joe's Honeycrisp Apple, Baby Carrots. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Philadelphia Original Cream Cheese Spread, Mozzarella Cheese, Michelob Ultra Light Beer, Primo Taglio Oven Roasted Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature Valley Sweet & Salty Granola Bars - Peanut, Water. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan bigguyy
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