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Yayy, it feels good but my legs look so bad because I have lost a lot of musscle too any ideas hoe tovget it looking good again. Beacause I am a lifeguard and want to feel confident enough to be in that costume all day and every day?
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62,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1209 kkal
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Lemak: 56,88g | Prot: 37,33g | Karb: 141,55g.
Makan Pagi: Cinnamon , Woolworths Long Life Full Cream Milk , Woolworths Raw Honey, Woolworths Original Instant Oats. Makan Siang: Salsa, Woolworths Creme Fraiche, Guacamole, Meatless Quesadilla with Cheese. Makan Malam: Ham Pizza. Camilan/Lainnya: Sparletta Creme Soda, Nestle Tex Mini. lagi...
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1762 kkal
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Latihan:
Gym - 15 menit, Peregangan (Yoga) - 5 menit, Stepper - 5 menit, Rowing - 5 menit, Treadmill - 10 menit, Tidur - 10 jam, Istirahat - 13 jam dan 20 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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