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170, HERE I COME! WOOHOO!
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1385 kkal
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Lemak: 72,11g | Prot: 50,35g | Karb: 153,62g.
Makan Pagi: peanut butter, Water, Nature's own whole wheat bread. Makan Siang: Cherry Coke zero, Diet Dr. Pepper (12 oz can), water, Green Peas (Drained Solids, Canned) , Kraft Parm cheese, Feta cheese, Rotini Pasta, Greek dressing, Green peppers, Cucumbers, Diced tomatoes, Cantaloupe. Makan Malam: Green peas, Kraft Parm Cheese, Romaine, Cheddar & jack cheese, Kroger Creamy Italian dressing, Baby Back Pork Ribs with Original BBQ Sauce, water. Camilan/Lainnya: Weight watchers Giant Cookies & Cream bar, Fiber One Peanut Butter bar. lagi...
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2737 kkal
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Latihan:
StairMaster - 5 menit, Treadmill - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 10 jam dan 30 menit, Istirahat - 6 jam dan 35 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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 Komentar
You're almost there, that's just awesome! (O:
12 Jul 08 oleh anggota: KazinVegas
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How wonderful to record a loss after your trip. To lose when you were not in total control of your food choices is remarkable. What a blessing that your trip was so rewarding for you spriitually and your acomplishment so great.
14 Jul 08 oleh anggota: juanab
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