|
I am starting to be reminded how much I have always hated pushups!!!
Got to my first goal today, which was to lose 15 pounds. I have been saving a pint of soy ice cream in the freezer for this moment, and tonight I get to have a quarter-pint of it as a reward. Woo-hoo!
|
1945 kkal
|
Lemak: 56,77g | Prot: 72,29g | Karb: 327,95g.
Makan Pagi: nonfat yogurt, lecithin, psyllium, acacia, wheat bran, super-green, blueberries, apple, apricot, peach, plum. Makan Siang: fiber choice, brazil nuts, pringles. Makan Malam: barley, Thin Crust Whole Grain High Fiber Pizza. Camilan/Lainnya: glucomannan, acacia, psyllium, Cacao Nibs, Chocolate Brownie Almond Non-Dairy Frozen Dessert. lagi...
|
|
3266 kkal
|
Latihan:
Resistance Training - 5 menit, Elliptical Trainer - 1 jam dan 30 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
|
|