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Ate too much and drank too much over the last week and have paid the price for not eating enough fruit and veg. I'm now a kg heavier than I was last week.
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1617 kkal
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Lemak: 45,57g | Prot: 58,85g | Karb: 249,98g.
Makan Pagi: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Spinach Filled Tortellini, Oranges. Makan Malam: Provolone Cheese, Ciabatta, Bananas. Camilan/Lainnya: Sponge Cake, Oranges, Bananas. lagi...
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