|
My eating the last three days have been out of control...but I recorded just about every bite, so I really see how much I go over my calories. I have my RDI set for 1500, these last few days have been 2000 to 2500 calories.
Last year I did really well with allowing myself a pop and a something sweet on Sundays. I'm going to try that again.
I had hoped I'd be under 200 lbs by may when I go home to see my family, but now I'm going to shoot for 215 lbs...this is all if I can get my eating under control. I have been going to the gym, but I still won't lose if I'm going over 1500 calories.
|
3481 kkal
|
Lemak: 175,47g | Prot: 89,84g | Karb: 442,73g.
Makan Pagi: caramel vanilla creamer coffee-mate, coffee, reese's cereal. Makan Siang: portillo's beef sandwich. Makan Malam: cake, velveeta cheese, sour cream, cool ranch doritos. Camilan/Lainnya: wild cherry pepsi. lagi...
|
|