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Yesterday I started the C25K (Couch 2 5K)running program. I'm happy to say I completed day 1 with the help of a podcast I downloaded. http://runningintoshape.com/5k-training-downloads/
It felt so good to accomplish it. I'm not going to lie and say it was easy peasy, but it wasn't as hard as I thought it would be! I was dragging ass at the end though! lol And my legs were a little wobbly for the remainder of the evening! Surprisingly I'm not sore at all today! I feel great!
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1060 kkal
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Lemak: 56,07g | Prot: 60,22g | Karb: 78,92g.
Makan Pagi: herbalife protein powder, Original Non-Dairy Creamer, coffee, milk fat free, herbalife vanilla. Makan Siang: butter oil, sourdough bread, bacon, scrambled eggs. Makan Malam: Garlic Bread Pizza - Pepperoni. lagi...
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