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Well I did stop the medication to lower my cholesterol 2 nights ago. Finally today I began to feel more normal. Still have to resolve the issues with my spine before I can start exercising. So will do what I can to lose without exercise. going to be a long journey.
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124,7 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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988 kkal
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Lemak: 45,78g | Prot: 41,62g | Karb: 102,82g.
Makan Pagi: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Lay's Classic Potato Chips (28.3g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Makan Malam: Chocolate Cupcake without Icing or Filling, Meatloaf. Camilan/Lainnya: Gedney State Fair Jack & Jill's Baby Dills. lagi...
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3759 kkal
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Latihan:
Jahit - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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