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Hi guys I am new, I already lost 5kgs in three months
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1188 kkal
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Lemak: 47,70g | Prot: 58,18g | Karb: 130,30g.
Makan Pagi: Butter (Salted) , Grilled Tomatoes, Woolworths Sliced Sandwich Ham, Scrambled Egg (Whole, Cooked) . Makan Siang: Sushi, Salmon Sushi, Pick n Pay Salmon Roses . Makan Malam: Butter (Salted) , All Gold Tomato Sauce, Woolworths Mushroom Sauce, Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes , Woolworths Sliced Gouda, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Woolworths White Hamburger Roll. Camilan/Lainnya: Woolworths Mixed Berry Fruit Juice, Woolworths Handcooked Crisps, Peaches . lagi...
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