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Carb cycling'' Low carb day
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1058 kkal
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Lemak: 35,74g | Prot: 146,04g | Karb: 32,73g.
Makan Siang: Tempeh (Cooked) , Lontong Sayur, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Peanut Sauce, Chicken Liver (Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Chicken Liver , Chicken Breast (Skin Not Eaten). lagi...
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2091 kkal
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Latihan:
HIIT - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Flowereea
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