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post workout meal aftr 1 hour exercise
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1100 kkal
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Lemak: 50,58g | Prot: 78,04g | Karb: 93,09g.
Makan Siang: Cooked Corn, Mayonnaise-Type Salad Dressing, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Makan Malam: Cabbage , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tempeh (Cooked) . Camilan/Lainnya: Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad with Salad Dressing or Mayonnaise. lagi...
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2423 kkal
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Latihan:
Latihan Beban (Sedang) - 17 menit, Peregangan (Yoga) - 30 menit, HIIT - 50 menit, Istirahat - 14 jam dan 23 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Flowereea
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