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fresh batteries in the scale... I'm ready for this
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112,1 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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974 kkal
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Lemak: 48,75g | Prot: 54,51g | Karb: 87,18g.
Makan Pagi: Sargento Muenster Cheese, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Makan Malam: Planters Salted Peanuts (1 oz), Chobani Flip Almond Coco Loco. Camilan/Lainnya: Ghirardelli 60% Cacao Dark Chocolate Squares, European Type Grapes, Lipton Naturally Decaffeinated Tea Bags. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
18 Okt 19 oleh anggota: TubbyStrong
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Lol thanks..I honestly couldn't do it without you... Thank you for listening to me... And introducing me to fat secret... Carb slingers lol..
18 Okt 19 oleh anggota: Ruckusandme
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The road runs two ways. I need your support just as well. The bible says "as iron sharpens iron, so one man sharpens another".
19 Okt 19 oleh anggota: TubbyStrong
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2965 calories burned today... And I did have the pita pocket with the veggie burger... It tasted to good.. And was so satisfying... I'm so glad you said to have it cause I was not going to... I'm excited and nervous to see the scale in the morning...I guess I'm nervous because I don't believe how much I have lost in three days and I don't want it to go back up lol sounds funny
19 Okt 19 oleh anggota: Ruckusandme
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Sejarah Berat Badan Ruckusandme
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