Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2019
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80,0 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 47,81g | Prot: 38,35g | Karb: 178,26g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Makan Siang: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Makan Malam: Lucerne Nonfat Greek Yogurt - Plain, Season's Choice Steamed Mixed Vegetables, Lasagna with Meat (Canned). Camilan/Lainnya: Dove Dark Chocolate & Almonds, Chiquita Banana, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Orange Juice No Pulp. lagi...
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2807 kkal
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Latihan:
Elliptical - 30 menit, Treadmill - 40 menit, walking - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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