Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2019
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87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1845 kkal
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Lemak: 98,30g | Prot: 90,18g | Karb: 156,13g.
Makan Pagi: Butter (Salted), Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, First Watch Greek Fetish Omelet, Land O'Lakes Buttercream Style Half & Half. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Healthy 'N Fit 100% Egg Protein, Frozen Blueberries. Makan Malam: Kroger Sweet Ground Italian Sausage, Barilla PLUS Thin Spaghetti Multigrain, Dole Romaine Lettuce, Cardini's Caesar Salad Dressing, Prego Traditional Spaghetti Sauce, Grape Tomatoes, Parmesan Cheese (Shredded). Camilan/Lainnya: Biscoff Delta Air Lines Biscoff 2-Pack, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat), Kroger Salted Peanuts. lagi...
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berat badan stabil
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Sejarah Berat Badan LindaGT
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