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I ran 1 mile without stopping in 15 mins...and then jog/walked another 1/2 mile. I'm really pleased with my progress so far. I'm hoping by the end of next week I can get 1 1/2 miles non stop.
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2114 kkal
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Lemak: 80,95g | Prot: 80,61g | Karb: 261,79g.
Makan Pagi: strawberry greek yogurt, caramel vanilla creamer coffee-mate, coffee. Makan Siang: shredded cheddar cheese, campbell's soup on the go creamy chicken, Blue Cheese Vinaigrette, tyson grilled ready chicken, salad. Makan Malam: Pink Lemonade Freeze, Chalupa Supreme Beef, Beefy 5-Layer Burrito. Camilan/Lainnya: strawberry cream cheese great value, 100 % whole wheat bagel, banana. lagi...
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 Komentar
Wow that is a great accomplishment! You are doing so well. :) Hey I seen you like coffee creamer. You can make your own and it doesn't have all the additives. Also since I used low calorie Almond milk in mine instead of whole milk it has less calories per Tbsp. then the creamer you buy. Mine was 10 calories less per serving. Which we all know adds up eventually. I will send you the link.
14 Mar 13 oleh anggota: iamachristianjesusfreak
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Thank you! Oh ya the coffee creamer gets me...I'll try what you do, otherwise I was thinking soon I was going to have to cut back.
14 Mar 13 oleh anggota: mntwinsfan
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Amazing progress!! Next week running 1 1/2 miles non stop will be a cakewalk!
14 Mar 13 oleh anggota: The Blue Box
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Awesome! Way to go! One of my favorite running quotes is "running is 90% physical and 10% mental... don't underestimate the power of that 10%" Lots of days I'm only running on that 10%. Keep on doing it!
15 Mar 13 oleh anggota: mommy_4_kiddos
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Thanks! It is pretty amazing what you can do if you just give it a little heart.
15 Mar 13 oleh anggota: mntwinsfan
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