Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2019
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55,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1857 kkal
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Lemak: 91,12g | Prot: 63,06g | Karb: 209,28g.
Makan Pagi: Kiwi Fruit, Arrowhead Mills Puffed Rice Cereal, Maple Syrup, Homemade Granola, So Delicious Coconut Milk Unsweetened, 2% Fat Milk, Coffee. Makan Siang: Mixed Salad Greens, Cabot Pepper Jack Cheese, Mayonnaise , Flour Tortilla. Makan Malam: Granola, Stonemill Bakehouse Sunflower and Walnut Bread, Scrambled Egg (Whole, Cooked) , Butter, Kale , Sweet Potato, Red Potatoes (Flesh and Skin). Camilan/Lainnya: Au Bon Pain Chocolate Chip Cookie, Trader Joe's Raw Whole Cashews, Green Mountain Creamery Coconut Greek Yogurt, Equal Exchange Organic Extra Dark Chocolate Panama, Red Delicious Apples, Oil Popped White Popcorn . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Laugh at.cabbage
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