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1667 kkal
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Lemak: 28,86g | Prot: 215,58g | Karb: 148,72g.
Makan Pagi: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Makan Siang: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Makan Malam: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Camilan/Lainnya: Jell-O Fat Free Vanilla Pudding, Milk (Nonfat), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. lagi...
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Sejarah Berat Badan yohoyoh
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