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1557 kkal
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Lemak: 47,31g | Prot: 141,66g | Karb: 140,93g.
Makan Pagi: Bradbury's Chia Seeds, Lidl Porridge Oats, Bananas, Lidl Soya Drink. Makan Siang: Aldi Lean Turkey Mince, Olives, Tesco Red Pepper, Cucumber (with Peel), Carrots, Quinoa (Cooked). Makan Malam: Asda Smart Price Chopped Tinned Tomatoes, Sardines in Oil (Canned), Tesco Aubergine, Tesco Courgette. Camilan/Lainnya: Tesco Intense Dark Chocolate, Bulk Powders Pure Whey Isolate 97, Aldi Turkey Breast Steaks, Gala Apples, Lidl Soya Drink, Tesco Easy Peeler Satsuma, Hard-Boiled Egg. lagi...
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Sejarah Berat Badan mhairinic
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