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1474 kkal
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Lemak: 41,43g | Prot: 134,98g | Karb: 143,19g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries. Makan Siang: Lee Kum Kee Black Bean Garlic Sauce, Cooked Broccoli, Bean Soup (Home Recipe). Makan Malam: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), HEB Grilled Chicken Breast. Camilan/Lainnya: Brami Chili Lime Lupini Snack, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Twin Peaks Protein Puffs, Skittles Original (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. lagi...
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