Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2950 kkal
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Lemak: 139,22g | Prot: 123,46g | Karb: 306,33g.
Makan Pagi: Garden Greens Lychee-Mango Super Fruit Chew, Kroger Queen Olives, Kraft Blue Cheese Crumbles, Shur Fine Cut Sharp Cheddar Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice. Makan Siang: Nature's Promise Organic Grape Tomatoes, Kiwi Fruit, Food Club Shredded Mozzarella, Cheese and Spinach Filled Cannelloni, 365 Roasted Garlic Pasta Sauce, Cento Artichoke Hearts, 365 Organic Italian Herb Pasta Sauce, Mountain Dew Diet Supernova (Bottle), House Foods Tofu Shirataki Spaghetti, Oregano. Makan Malam: Burger King Zesty Onion Ring Dipping Sauce, Ore-Ida Waffle Fries, Shur Fine Cut Sharp Cheddar Cheese, Fage Total 0% Greek Yogurt, O'Charley's Pico de Gallo, Great Value Shredded Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos, Huy Fong Foods Chili Garlic Sauce. Camilan/Lainnya: Cholula Original Hot Sauce, Broccoli , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Cheetos Flamin' Hot Chipotle Ranch, Pears , Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. lagi...
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3116 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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