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Started Jenny Craig for the third time. I need to not give up and stick with it at least for the next loss of 50 lbs or more. LOL. Seriously, convince myself to give this a true chance and make it work. Fight with your fat self and avoid those danger foods (sweets).
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108,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 54,0 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 27,35g | Prot: 68,22g | Karb: 196,56g.
Makan Pagi: Banana, Jenny Craig Vanilla Cream Shake, Coffee. Makan Siang: Mixed Salad Greens, Jenny Craig Classic Cheeseburger. Makan Malam: Mixed Vegetables (Frozen), Jenny Craig Pork Carnitas Burrito Bowl. Camilan/Lainnya: Jenny Craig S'mores Bar, Giant Food Bananas (Large), Jenny Craig Iced Lemon Essential Nutrition Bar. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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