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1412 kkal
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Lemak: 44,39g | Prot: 90,82g | Karb: 165,04g.
Makan Pagi: Gala Apples, Tea with Semi-Skimmed Milk, Spring Onions, Tesco Cherry Tomatoes, Milbona Low Fat Cottage Cheese, Boiled Egg, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Be Good to Yourself Rice Cakes. Makan Siang: Tea with Semi-Skimmed Milk, Blueberries, Milbona Greek Yogurt. Makan Malam: Drink Me Chai Chai Latte, Asda Free From Plain Soya, Alpro Soya Almond Milk, Morrisons Porridge Oats (40g). Camilan/Lainnya: Water. lagi...
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 Komentar
Ooh that looks nice! What’s in the bowl?
03 Okt 19 oleh anggota: AgirlcalledJack
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150gms of cottage cheese with diced cherry tomatoes and spring onions. I love eating it spread on rice cakes with some salt and pepper.
03 Okt 19 oleh anggota: Shari-2871
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04 Okt 19 oleh anggota: Theresa1960
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Sejarah Berat Badan Shari-2871
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