Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2019
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55,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2019:
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1541 kkal
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Lemak: 65,28g | Prot: 57,77g | Karb: 189,17g.
Makan Pagi: Stonemill Bakehouse Sunflower and Walnut Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter. Makan Siang: Western Family Sunflower Seeds , Trader Joe's Roasted & Salted Whole Cashews, Almonds , Wegmans McIntosh Apple. Makan Malam: Green Peas (Frozen), Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Annie's Homegrown Macaroni & Cheese, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pacific Natural Foods Organic Unsweetened Almond Milk. Camilan/Lainnya: Sweet Cow Blackberry Yogurt , Wegmans Mini Stone Ground Wheat Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Maple Syrup, Latte Coffee, Au Bon Pain Chocolate Chip Cookie, Ghirardelli Semi-Sweet Chocolate Chips. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Laugh at.cabbage
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