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Good excuse for an early night- have you read study “How four nights of poor sleep can make you gain weight”
Lihat Kalender Diet, 30 September 2019:
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1451 kkal
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Lemak: 51,70g | Prot: 110,76g | Karb: 130,49g.
Makan Pagi: Alpro Simply Plain, Tesco Blueberries, Tesco Wafer Thin Ham, Boiled Egg, Egg White. Makan Siang: Chicken Breast (Skin Not Eaten), White Rice, Capers. Makan Malam: Tesco British Celery Sticks, Date, Sainsbury's Sultanas, The Groovy Food Company Organic Virgin Coconut Oil, White Rice, Aldi Lean Turkey Mince. Camilan/Lainnya: Moo Free Hazelnut Nibs, Maribel Whole Nut Crunchy Peanut Butter, Lidl Soya Drink. lagi...
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 Komentar
on my read list now. i'm always surprised at how much weight I lose when I'm sleeping
30 Sep 19 oleh anggota: Maxine smith
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