Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2019:
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2706 kkal
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Lemak: 103,77g | Prot: 103,46g | Karb: 301,50g.
Makan Pagi: Kroger Queen Olives, Hass Avocado, Huy Fong Foods Chili Garlic Sauce, Mama Lupe's Low Carb Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Safeway Light Thousand Island Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Libby's Sliced Beets. Makan Siang: Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Libby's Sliced Beets, Lemon Juice, Great Value Shredded Mild Cheddar Cheese, Cream of Potato Soup (Prepared with Milk), Meatless Bacon Bits , Mountain Dew Diet Mountain Dew (20 oz). Makan Malam: Kraft 2% Milk Extra Sharp Cheddar Cheese, Vlasic Dill Pickle Spears, Sonic Grilled Onions, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Impossible Foods Impossible Burger, Wylwood Potato Wedges, Grey Poupon Dijon Mustard, Kurtz Hickory Barbecue Sauce, Gardein Chick'n Filets, Halls Sugar Free Cough Drops, Canada Dry Diet Ginger Ale. Camilan/Lainnya: Kroger Queen Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Pineapple Slices, Halls Sugar Free Cough Drops, Canada Dry Diet Ginger Ale. lagi...
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4084 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Cuci Piring - 1 jam, Duduk - 5 jam, Belanja - 2 jam, Membaca - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berdiri - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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