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How did I gain
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62,8 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2019:
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1155 kkal
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Lemak: 39,31g | Prot: 73,55g | Karb: 135,75g.
Makan Pagi: Blue Hill Bay Scottish Style Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything, Coffee, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: The Good Bean Sea Salt Crunchy Chickpeas, Fresh Express Chopped Kit Southwest. Makan Malam: Kikkoman Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Raw Tail-on Shrimp, Sesame Oil . Camilan/Lainnya: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, The Snack Factory Pretzel Crisps Minis - Original, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, BelGioioso Fresh Mozzarella Cheese. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan barbdawson57
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