Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2019:
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2989 kkal
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Lemak: 150,55g | Prot: 149,54g | Karb: 268,85g.
Makan Pagi: Soy Sauce, Lemon Juice , McCormick Salad Toppins, Safeway Light Thousand Island Dressing , Young Green Onions, Trader Joe's Organic Baked Teriyaki Tofu, Maruchan Oriental Ramen Noodles, Lettuce Salad with Assorted Vegetables, JFC Black Roasted Sesame Seeds. Makan Siang: Hidden Valley The Original Ranch, Tone's Garlic Pepper Seasoning (No MSG), Vegetable Oil, Nando's Roasted Vegetables, Vegetable Empanadas, Cheese Empanadas, Hass Avocado, Gaucho Ranch Chimichurri Sauce, Tortilla Corn Chips, Wing Zone Cajun Sauce, Red Salsa. Makan Malam: Gardein Chick'n Filets, Kurtz Hickory Barbecue Sauce, Kraft 2% Milk Extra Sharp Cheddar Cheese, Huy Fong Foods Chili Garlic Sauce, Halls Sugar Free Cough Drops, Hass Avocado, Mama Lupe's Low Carb Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking). Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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4305 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Cuci Piring - 1 jam, Duduk - 5 jam, Belanja - 2 jam, Berdiri - 2 jam, Mengemudi - 3 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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