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Well, it has been two weeks for my walking regime (3 miles, 5 times a week) and I am 5 days into writing down all I eat. I have lost 2.6 pounds this week, but Monday is my official weigh-day where I will record and track.
What I learned this week:
1. Moderation
2. Setting small goals to reach my ultimate goal
3. Envisioning the future helps, seeing myself a size smaller.
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1255 kkal
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Lemak: 55,91g | Prot: 53,79g | Karb: 137,96g.
Makan Pagi: Light & Fit Yogurt - Cherry Vanilla. Makan Siang: baby swiss cheese, mushrooms. Makan Malam: corn, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), bun. Camilan/Lainnya: Glazed Lemon Filled Doughnut. lagi...
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