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Struggling to meet new macros, cutting down on carbs is easy but fat always ends up higher than protein. Any tips? Love variety of foods so don’t want to end up living on egg whites and chicken!
Lihat Kalender Diet, 28 September 2019:
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2574 kkal
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Lemak: 121,14g | Prot: 132,74g | Karb: 239,52g.
Makan Pagi: Lidl Soya Drink, Lidl Porridge Oats, Farmfoods Summer Fruits, Egg White , Bulk Powders Pure Whey Isolate 97, Boiled Egg, Tesco Finest British Cumberland Pork Sausages. Makan Siang: Alesto Punchy Protein Nuts, Tuna in Water (Canned), Capers, Celery , Olives, Hellmann's Mayonnaise, Cucumber (with Peel), Lettuce. Makan Malam: Sainsbury's Thin & Crispy Pepperoni Pizza, Sainsbury's Thin & Crispy Pepperoni Pizza. Camilan/Lainnya: Moo Free Hazelnut Nibs, St Helen's Farm Semi-Skimmed Goats Milk, Date, Walnuts, Moo Free Hazelnut Nibs, Lidl Soya Drink, Tesco Cornflakes, St Helen's Farm Semi-Skimmed Goats Milk, Snack a Jacks Caramel Rice Cakes, Oranges, Alpro Simply Plain, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk. lagi...
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