Jurnal Flowereea, 27 Sep 19

so happy to lost 2kg in a week n my face looks better than before struggle never dissapointed

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1055 kkal

Lemak: 24,99g | Prot: 153,41g | Karb: 50,71g.   Makan Pagi: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, Bio Kul Blueberry Yogurt. Makan Siang: Alfamart Kerupuk Kulit Kerbau, Soy Sauce, Cabbage , Tomatoes, Chicken Breast (Skin Not Eaten). Makan Malam: Soy Sauce, Tomatoes, Cooked Green String Beans (from Fresh), Indomart Tempe Mendoan, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Quail Egg, Mango. lagi...

2218 kkal

Latihan: Peregangan (Yoga) - 15 menit, HIIT - 35 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...