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Just got back from the gym; Began with cardio involving sprints and transitioned to lifting, focusing on upper body aerobic lifting interspersed with calf toning.
Work at 10AM and I'm full of energy...
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1866 kkal
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Lemak: 59,94g | Prot: 91,35g | Karb: 243,88g.
Makan Pagi: nonfat milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Makan Siang: 12" Turkey Breast. Makan Malam: 14" Large Cheese Pan Pizza. Camilan/Lainnya: Recovery. lagi...
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