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Ok so this was my first failure day, but you know what? I am going to turn it around and consider it a lesson day. Today I had a binge day! I ate a lot. It started out fine and then I lost control. I don't know what else to say except for that I am going to take it as a lesson and move on.
I did however go shopping last night and provided myself with healthy options. I really believe that the reason I was eating so much was because the food I hadaround me was empty calories and therefore not satisfying. I now know that in order to be successful, I need to provide myself with healthy snacks throughout the day so that I am not tempted to attack.
Good news that is exactly what I have done for today.
YAY
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