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Lihat Kalender Diet, 24 September 2019:
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749 kkal
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Lemak: 27,60g | Prot: 66,89g | Karb: 64,87g.
Makan Pagi: Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Lettuce, Cucumber (with Peel) . Makan Siang: Cooked Tomatoes, Mayonnaise-Type Salad Dressing, Finna Sambal Pedas, Lettuce, Cucumber (with Peel) , Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Makan Malam: Papayas , Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Mangos, Tong Tji Green Tea Jasmine. lagi...
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2180 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, HIIT - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Flowereea
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