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Lihat Kalender Diet, 23 September 2019:
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1302 kkal
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Lemak: 31,76g | Prot: 59,09g | Karb: 206,69g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Coffee, Brown Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. Makan Siang: Fruit Salad, Cedar's Spinach Wrap, Garden Cuts Green Leaf Lettuce, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices. Makan Malam: Whole Foods Market Tuna Avocado Roll. Camilan/Lainnya: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Sugar Free Strawberry Preserves. lagi...
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Sejarah Berat Badan barbdawson57
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