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This whole week so far has been stressful. I have a lot of stuff going on my life...but I have yet to pick up food again. That used to be my stress reliever..Food!! But now, I am trying to take my focus elsewhere. I try to keep myself busy. Now if I could just get off my butt and exercise...I would be loosing weight a lot healthier. I just get home and start my second job with being a mom and wife. By the time I get done with that role, it's usually time to head to bed. Not sure what to do here. Hopefully I can get some good pointers from others who have a similar challenge. My day starts at 5:45/6:00 (depends on how tired I am) and I have been trying to end it around 9 at night. Any help will be greatly appreciated.
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821 kkal
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Lemak: 21,02g | Prot: 19,14g | Karb: 136,05g.
Makan Pagi: banana cream oatmeal, coffee. Makan Siang: sun chips small pkg, smart ones honey mango. Camilan/Lainnya: Sugar Free Cherry Jello Snack Pack. lagi...
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 Komentar
oh yeah, the smart ones honey mango chicken BLAH!!!!!! I will NEVER in my life eat another one of those again!
01 Jul 08 oleh anggota: april118970
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Doesn't really sound good :( The Chicken Parmesan isn't too bad, or the 3 cheese ziti. But... there was a rumor going around a while back that Weight Watchers puts something addictive and counterproductive to weight loss in their products, not really one to buy into all that jazz but I do know the prepared meals have a lot of chemicals and a lot of sodium! Not saying that you should never eat them, but only once in a while. Fresh is best!! (Though I hate doing the dishes!!!!!!! LOL)
02 Jul 08 oleh anggota: stmueller
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I know it's hard, but sometimes I have to wait for the kids to be in bed before I get exercise in. Are you able to walk on your lunch break? I have a treadmill, so I try to get on when I can. You have to just find the time where you can. Hope that helped.
02 Jul 08 oleh anggota: chefchristabug
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I am thinking about walking during my lunch but I work in a busy intersection. Another is this HEAT! I live in Memphis so not only is it hot but it is EXTREMELY humid. I am going to have to do something though. Maybe starting tomorrow I can find the steps to my office and start walking up and down during my lunch. I work on the 4th floor :)
02 Jul 08 oleh anggota: april118970
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