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I love FatSecret! After going through a tough two years with some family things, I decided I need to make a change. I work a job where my health depends upon my safety. I’m embracing my body and finally starting to appreciate my strength!
Lihat Kalender Diet, 22 September 2019:
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1310 kkal
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Lemak: 42,50g | Prot: 61,00g | Karb: 167,00g.
Makan Pagi: Kroger Habanero Jack Cheese Stick, Kroger Habanero Jack Cheese Stick. Makan Siang: Caribou Coffee Chicken Apple Sausage. Makan Malam: Chai Macro Pumpkin , Bento Nouveau Spicy Salmon Sushi Roll . Camilan/Lainnya: Caribou Coffee Chai Tea Latte (Medium). lagi...
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1710 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Sejarah Berat Badan Sam.marie
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