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I did terrible today with meals as far as planning! I find it hard @ lunch...that's the most difficult meal for me! I will have to do better nxt week, as I am nearing the end of my workout sessions. My trainer has already declared it the title "Hell Week" for us, lol! With that being said there would be no way that I could last her workout w/ what I ate 2day!
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72,5 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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600 kkal
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Lemak: 43,50g | Prot: 39,00g | Karb: 12,00g.
Makan Pagi: Advantage Mocha Latte Shake. Makan Malam: Sugar Free Pink Lemonade Drink Mix Sticks, Natural Spring Water, Red Hot Buffalo Wing Sauce, Chicken Wing Drummettes, Creamy Caesar Dressing. Camilan/Lainnya: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. lagi...
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2238 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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