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So, a year into my new lifestyle and finally I fit into a size 36 ... From a size 44. The scale might not be moving but the measuring tape is moving. But the confidence boost I get from this is amazing and I really enjoy the feeling.
Lihat Kalender Diet, 21 September 2019:
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1581 kkal
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Lemak: 39,85g | Prot: 70,56g | Karb: 70,23g.
Makan Pagi: Milk, Kellogg's Corn Flakes, Coffee with Milk and Sugar. Makan Malam: Woolworths Slimmers Choice Chicken with Roast Veggies & Couscous, Greek Salad, Lamb Shoulder Chop (Lean and Fat Eaten). Camilan/Lainnya: Drostdy Hof Extra Light White Wine. lagi...
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 Komentar
you are inspiring...well done
21 Sep 19 oleh anggota: Brumble Berry
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21 Sep 19 oleh anggota: Annelies|1200
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21 Sep 19 oleh anggota: Social1
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wow, you inspire me. I'm so jealous of you!
21 Sep 19 oleh anggota: leeannjoseph12
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well done awesome keep it up
21 Sep 19 oleh anggota: triple777
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21 Sep 19 oleh anggota: leandra1986
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that's great. I can't wait to be a size 36 again. What are you doing ?
21 Sep 19 oleh anggota: Chrs10
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Chrs10, I just count calories, cut out sugar and of course I work out 3 x a week HIIT and weekends (and some weekdays) I do either road running or Treadmill training
25 Sep 19 oleh anggota: mevchamman
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I count my calories and cut out junk food but I can't bring myself to exercise. need to start that soon
25 Sep 19 oleh anggota: Chrs10
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