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Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!
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86,5 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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662 kkal
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Lemak: 22,00g | Prot: 26,50g | Karb: 94,00g.
Makan Pagi: dijon, strawberries, boiled egg. Makan Siang: lays sour cream and onion, kore. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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