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Flooding in Houston! Left work early to try and get home. Got caught in a flooded area. Had to abandon my car in a parking lot and trek the rest of the way. Logging 1.6 mile walk :) Thank God Im home safe.
68,0 kg Sejauh ini Berkurang: 4,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 19 September 2019:
1649 kkal Lemak: 67,30g | Prot: 86,11g | Karb: 200,09g.   Makan Pagi: Sriracha Sauce, Carnation Evaporated Milk, Publix Scrambled Eggs, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea, Water. Makan Siang: Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes , Lactose Reduced 2% Fat Milk, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar. Makan Malam:  Nigerian Chicken Stew, Egg Omelet or Scrambled Egg with Vegetables, Potatoes (Flesh, with Salt, Boiled) . Camilan/Lainnya: All Seasons Balsamic Vinaigrette Dressing, Grapes, Honey Roasted Peanuts, Fresh Express Iceberg Garden Salad, Great Lakes Cheese Shredded Mild Cheddar Cheese, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Great Lakes Cheese Shredded Mild Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skinnygirl Butter & Sea Salt Popcorn. lagi...
1817 kkal Latihan: Berjalan (Cepat) - 6,5 km/jam - 32 menit, Istirahat - 16 jam dan 28 menit, Tidur - 7 jam. lagi...
Memperoleh 0,3 kg dalam 1 minggu

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Komentar 
Stay safe pls! 💕💕💕Everything else is just money.  
19 Sep 19 oleh anggota: moopie123
Oh goodness! I'm sorry. Glad you are alright. Hang tight. 
19 Sep 19 oleh anggota: melissatwa
And I see that lovely blue line is staying put! Good for you, dear!! 👌❤️💕😁 
19 Sep 19 oleh anggota: melissatwa
Omg 🙏 stay safe 
19 Sep 19 oleh anggota: jcmama777
I’m so sorry that you are stuck 🙏🏻 
19 Sep 19 oleh anggota: Nikki3506
I'm glad your safe.  
19 Sep 19 oleh anggota: tatauu22
I hope your house and car are spared! 
19 Sep 19 oleh anggota: gz9gjg
Stay safe 🙏🙏🙏 
19 Sep 19 oleh anggota: khrissy85
Thanks All! I appreciate it. My car is fine. I didn't take the chance on the flooded roads so its sitting safely in a parking lot. Will go check it out later tonight. Thanks again 💓 
19 Sep 19 oleh anggota: AdaOke
God bless you and keep you safe!!!  
19 Sep 19 oleh anggota: SassyRed2
Stay safe. I have family in Houston. They say a lot of people had their homes flooded. Luckily none of my family got water in their homes. 
19 Sep 19 oleh anggota: Ram12Gar
Oh no! That’s terrible! I’m glad you are safe 🙏🏻 Hopefully your car will be okay 
19 Sep 19 oleh anggota: CrashtestDawnie
Stay safe.  
19 Sep 19 oleh anggota: wholefoodnut
I was just seeing the flooding in the Houston area on the news. Can’t imagine what that much rain does to an area. The most rain I remember was about 5 inches over 2 days, here in Boston  
19 Sep 19 oleh anggota: Sarah1950
Hope your car is safe. Glad you made it home. 💕  
19 Sep 19 oleh anggota: Erquiaga
Oh man! Stay safe and sure hope your car is alright! 
19 Sep 19 oleh anggota: Becc@
I'm glad you are safe. I wish the same for your car...  
19 Sep 19 oleh anggota: John10251
How scary! Glad you are ok!!  
19 Sep 19 oleh anggota: davidsprincess
Oh my goodness! I'm glad you're home safe! 
19 Sep 19 oleh anggota: FullaBella
What town do you live in? I have friends who live at The Woodlands and also some who live near Houston. Do you know how they are doing? So glad you got home safely!!!  
19 Sep 19 oleh anggota: d leonard

     
 

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