Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2019
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82,6 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2019:
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1252 kkal
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Lemak: 40,08g | Prot: 42,09g | Karb: 194,61g.
Makan Pagi: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Makan Siang: Apple-Cranberry-Grape Juice Drink, Tropicana Trop50 Orange Juice No Pulp (Bottle), Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Eggland's Best Large Grade A Eggs, Publix Turkey Sausage & Kale Soup. Camilan/Lainnya: Wrigley Extra Winterfresh Gum, Chiquita Banana, Strawberries. lagi...
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2254 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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