|
Started a family weight loss challenge for support. Hopefully this will keep me on the right track. Day 1 and 2 have been pretty good. Working on Day 3.
|
108,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 54,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2019:
|
1582 kkal
|
Lemak: 34,66g | Prot: 75,42g | Karb: 243,95g.
Makan Pagi: Schwan's Steel Cut Oatmeal with Red Quinoa, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Makan Siang: Denny's Sliced Tomatoes (3 Slices), Lettuce, Schwan's Angus Mini Cheeseburgers. Makan Malam: Best Choice Mixed Fruit (Frozen), Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Shamrock Farms Fat Free Plus mmmMilk Milk. Camilan/Lainnya: Kroger Old Fashioned Oatmeal, Schwan's Chicken Bites, Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Coffee-Mate Original Powder Creamer, Coffee. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|