|
On my way back up! 💪
|
77,8 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2019:
|
3207 kkal
|
Lemak: 82,35g | Prot: 216,25g | Karb: 429,10g.
Makan Pagi: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Sam's Choice Double Cheese Please Bagel, Butter, Aunt Maple's Protein Oat Pancake & Waffle Mix, Specially Selected 100% Pure Maple Syrup, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Bananas, Lenny & Larry's The Complete Cookie - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Peanut Butter, Great Value Frozen Tropical Fruit Mix, Myprotein Impact Whey Isolate - Salted Caramel, Dannon Light & Fit Yogurt - Vanilla. Makan Malam: Trader Joe's Ahi Tuna Steaks, Rice-A-Roni Chicken Flavor. Camilan/Lainnya: Honeycrisp Apples, Lenny & Larry's The Complete Cookie - Double Chocolate. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan joerouse
|