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I finally broke the 160 barrier!!!!
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72,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 65,70g | Prot: 59,00g | Karb: 132,38g.
Makan Pagi: Whole Wheat Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Makan Malam: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Crazy Bread, Cheese Pizza. Camilan/Lainnya: Water (Bottled), Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, 1% Fat Milk. lagi...
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2423 kkal
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Latihan:
Duduk - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 3 jam, Mengemudi - 2 jam, Istirahat - 2 jam, Tidur - 9 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan JaimieLBoles
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