Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2019
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2019:
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2381 kkal
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Lemak: 110,16g | Prot: 73,19g | Karb: 280,36g.
Makan Pagi: Romano's Macaroni Grill Cheese Pizza (Kids), Bolthouse Farms Classic Ranch Yogurt Dressing, Olive Oil , Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables. Makan Siang: JFC Black Roasted Sesame Seeds, Young Green Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Nature's Promise Organic Grape Tomatoes, Green Peppers, Mountain Dew Diet Mountain Dew (20 oz), Huy Fong Foods Chili Garlic Sauce. Makan Malam: Green Giant Veggie Tots - Broccoli & Cheese, Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein, Gardein Mandarin Orange Crispy Chick'n. Camilan/Lainnya: Green Peppers , Quaker Rice Cakes - Apple Cinnamon, Sargento Ultra Thin Sharp Cheddar, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip, Coffee. lagi...
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3087 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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