Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2019
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111,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 17 September 2019:
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1338 kkal
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Lemak: 64,92g | Prot: 63,50g | Karb: 133,41g.
Makan Pagi: Silver Spoon White Sugar, Co-Op Semi-Skimmed Milk, Coffee (Instant Powder). Makan Siang: Buttermilk (Reduced Fat, Cultured), Apples, Coffee (Instant Powder), Black Tea. Makan Malam: Upma, Dry Roasted Pistachio Nuts (with Salt Added), Sweet Red Peppers, Green Peppers, Cheddar Cheese, Tesco Chestnut Mushrooms, Tomatoes, Waitrose Onions, Cathedral City Mature Cheddar Cheese, Olive Oil, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Dry Roasted Pistachio Nuts (with Salt Added), Cheddar Cheese, Coffee (Instant Powder), Silver Spoon White Sugar, Asda Semi-Skimmed Milk. lagi...
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2801 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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