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I'm so sleepy today. Was trying to stay alert while teaching the kids at school.. I didn't sleep well at all last night as I was feeling hungry.. hahaha.. how sad is that? I got up at 430am and had my breakfast before hitting the gym at 545.. Fighting to keep my eyes open now...
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1759 kkal
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Lemak: 37,96g | Prot: 149,04g | Karb: 201,38g.
Makan Pagi: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Makan Siang: chamomile tea, pangasius, brown rice. Makan Malam: dragon fruit, boiled egg white, Pacific Cod, egg. Camilan/Lainnya: pineapple, orange, apple, 100% Whey Protein Powder. lagi...
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2088 kkal
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Latihan:
Duduk - 4 jam, Berdiri - 2 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 5 jam dan 45 menit, Istirahat - 1 jam, Latihan Beban (Sedang) - 1 jam. lagi...
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