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Finally made it through a Sunday mostly on track. Sunday is my nerd game day. Everyone comes over and there’s a whole table of food. When I wasn’t making the progress I wanted I looked at my log saw Sunday was clearly the issue and adjusted. Having snacks like hummus and veggies or popcorn meant I didn’t feel left out on a “diet” and didnt have to fight cravings. Also thinking about signing up to run a 5k. I don’t run now, but maybe I could start...
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98,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2019:
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2130 kkal
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Lemak: 80,29g | Prot: 89,48g | Karb: 275,24g.
Makan Pagi: Coffee, International Delight French Vanilla Coffee Creamer, Soy Milk, Post Honey Bunches of Oats Honey Roasted, Blackberries. Makan Siang: 2% Fat Milk, Kraft Macaroni & Cheese as Packaged, Butter , Dave's Killer Bread 21 Whole Grains Bread, Tuna in Water (Canned), Cheddar Cheese , Mayonnaise , Cheddar Cheese . Makan Malam: Cheddar Cheese , Gardenburger The Original Veggie Burgers, Sunbeam Hamburger Bun, Ketchup , Mayonnaise . Camilan/Lainnya: Ice Cream, Blackberries . lagi...
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2661 kkal
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Latihan:
Lari - 10 km/jam - 17 menit, Istirahat - 15 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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