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I am still not meeting my RDI. I need to get to the grocery store! There is nothing in the house that is conducive to my plan! At least I've been good abstaining from the bad stuffs!
I also need to get moving! I'm not exercising as much as I should be. I've been walking at work on my lunch and doing stretches at night, but I need to work it MORE!
I'm down 2 pounds this week after a few weeks of plateau...very happy about that! Also that my hubby is onboard with getting healthy! That makes me very happy!
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617 kkal
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Lemak: 40,05g | Prot: 10,48g | Karb: 53,64g.
Makan Pagi: oscar mayer beef bologna, Original Non-Dairy Creamer, coffee. Makan Siang: apple, bologna beef oscar mayer, mayonnaise kraft, wheat bread. lagi...
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