Jurnal me,myselfandi, 15 Sep 19

Dunkin Donuts French Cruller, Egg & Cheese Wake Up Wrap, and a Black Coffee with Splenda. 🍩 (Totals around 380 calories.)

Today's fast food breakfast was actually the ONLY meal I don't go overboard on calories today, as I focus on work all weekend.

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3512 kkal

Lemak: 172,10g | Prot: 80,97g | Karb: 421,24g.   Makan Pagi: Splenda No Calorie Sweetener Packets, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Makan Siang: Genji Brown Rice Vegetable Roll, Mountain Dew Diet Mountain Dew (20 oz), Iron Chef General Tso's Sauce & Glaze, Kroger General Tso Stir Fry Sauce, White Rice, Panda Express Eggplant Tofu. Makan Malam: Shop Rite Kalamata Pitted Olives, Safeway Select Greek Feta Vinaigrette, Bertucci's Bertucci Pizza, Bertucci's Italian Dressing, Lettuce Salad with Assorted Vegetables, Bertucci's Dinner Roll, Kroger Yogurt Covered Pretzels. Camilan/Lainnya: Sour Patch Kids, Great Value Shredded Mild Cheddar Cheese, Whole Foods Market Lemon Hummus, Coffee, Keebler Club Crackers Original, Cucumber (with Peel), Trader Joe's Sun-Dried Tomatoes. lagi...

4042 kkal

Latihan: Pekerjaan Rumah Tangga - 2 jam, Cuci Piring - 1 jam, Duduk - 5 jam, Belanja - 2 jam, Membaca - 2 jam, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 2 jam. lagi...